Wednesday

Well, for Monday through WED morning I was good on the food...until I was no longer able to stomach eggs.  I'd put them down and they'd come right back up...I need a new easy protein source.

Called Grandma Bettie yesterday, but I didn't get any phone calls done today.
  Tuesday was a rest day
Monday's WOD:

• press: 5,5,5 @ 95/115/125
• push press: 3,3,3 @ 135, 145, 155
• push jerk: 1,1,1 @ 165, 195, 200
• DWOD (afternoon edition):
• pull-ups weighted 5,5,3,3,1,1
• 20,30,40,35, 45, 45
• felt dead from this morning but it was a good day w/ a PR on the PJerk

Sunday-off

Took today off.

I need to call everyone in the family and talk to them...still haven't!!!

Steph and I went to BBB today to setup our wedding registry.

This weeks training will be as follows:
M:
wod 1:Press/ PP/ PJ ,5/3/1x5 respectively

wod 2:strict chins for weight 5,5,3,3,1,1
 10 minute rest
run 2 miles in vibrams

T see 12 weeks to ultra
W: 4 mile run- morning
Swim @ lunch time
H:  3x 800s -Morning
Tabata: Pull-ups/Pushups/ burpees/abmat sit-ups
Swim @ lunch time

Friday-Sat: go back to week 1

Food: for the next 42 meals I am going to eat per to four hour work body, record weights and results
Record: each day I must spend at least 5 minutes recording my thoughts/wods / meals from the day

Saturday

I've been doing alright with the 6x per day of 35 g of protein,
Friday's wod:
2 rounds for time:
7 deadlifts at 255
12 pull-ups
150 pulls on the rower
Time : 21:19

Saturday wod:
Two miles
Mile one: 7:00
Mile two: 9:00
....need to run more

Tuesday

Sleep: 5.5 hours
WU: 0530
Took Steph to the Train station
BF: 3 yolks 6 whites, 1 cup red cap,  1 cup coffee, 1 tbsp creamer, 8 strawberries
s/c
online reading:
1.http://www.dovepress.com/the-western-diet-and-lifestyle-and-diseases-of-civilization-peer-reviewed-article-RRCC
2.http://www.emusclemag.com/content.php?cat=10&id=1338 : robb wolf interview

Bus reservations
1038/bus for 8 hrs and need 2 buses

called usaa for a $500 credit increase
note-->they call me MIDN Lyons
I talked to Dustin
Outcome: Call back on 28 MAR and ask them to review my credit account
Also, I have Credit Check Monitoring

proverb of the day (POD):The fear of the LORD is the beginning of knowledge, 
   but fools despise wisdom and instruction

ARCHON923 Active

WOD: 10x2 Squat at 235

            REST 10 minutes

          8x1 deadlift at 305

rest 3          

6 rounds on the minute pull-ups: 7,7,7,4,4,3= 32 pull-ups

        

MISCELLANEOUS:  2x40 push-ups 

s/c

Lunch: 2 whole eggs, 2 whites, 6 glasses of milk red cap, 1.5 cup coco puffs, 1 cup coffee, 1 piece of cheese

1230-1400: read emails and plan 

1400-1700 Nap
1700-1830 House Job and Dinner
5 blocks protein-eggs and the rest of the whole milk, I ended up at about 4/5 of a gallon today. Also ate a bowl of cereal, when I woke up, keeping bad food around is just a bad idea.

NEED: TUX!!!!

Deadlifts and squats 3/8/11

Squats 10x 2@ 225 full depth
Rest.ten
8x1 deadlift @ 305
Last night was really awesome, Steph came over and made cookies.
/ GD Steph me white and a few other people hung  out.
Life lesson: be kind in the gym